Diphragmatic Breathing & Breathwork

Gail Martin, LMT, CYT provides diphragmatic breathing therapy at her office just outside Boston, Massachusetts. Diphragmatic breathing, also called "transformational breathing" or "breathwork," is a powerful technique that helps to open restricted breathing patterns, and helps us connect to our life force. Diphragmatic breathing is about change. By improving the way we breathe through diphragmatic breathing, we can live a healthier and happier life.

What is diphragmatic breating?

Diphragmatic breathing is a transformational breathing method that enables us to breathe deeper, thus providing more oxygen to the blood and giving us more energy to do the things we want to do. Poor breathing patterns such as shallow breathing and breath holding, decrease the amount of oxygen in our bodies, making us more lethargic and unable to accomplish things we want to do. Diphragmatic breathing can help to greatly increase energy and relieve chronic fatigue.

How can diphragmatic breathing help me?

Diphragmatic breathing can help to relieve muscular tension and alleviate stress. People who are shallow breathers are not taking in enough oxygen that can cause, stress and fatigue. People who hold their breath are not releasing Carbon Dioxide from their body, which can cause acute toxicity. These dysfunctional breathing patterns occur unconsciously, and when a conscious breathing technique such as diphragmatic breathing is employed, we become more aware of our tension and can help to relieve it.

Diphragmatic breathing sessions and classes

Gail Martin offers one-on-one diphragmatic breathing sessions at her office in Sharon, MA. Off-site breathwork classes can also be arranged for groups up to 25 people.

For more information...

Gail would like to hear from you! If you have any questions about diphragmatic breathing, breathwork or massage, please use our online contact form or call Gail directly at 781-784-1232.